The companions

The method, and the daily companion

The checklist shows the structure. These carry the detail.

The Egg & Sperm Quality Plan book cover

The book

The Egg & Sperm Quality Plan

The complete S.A.F.A.R.I. Protocol: every dose and optimal range, the 7-day anti-inflammatory meal plan, chapters on fertility over 40, PCOS, endometriosis and male factor, clinic-selection guidance, and the full fertility planner. By Dr Vasileios Sarafis MD, foreword by Dr Luca Gianaroli.

“A credible, humane alternative to one-size-fits-all IVF.”Prof. Stuart Campbell, FRCOG, FACOG

For bookshops — ISBN: 978-618-88233-0-3

The app


Safari Fertility App

The protocol as a guided daily system: the 90-day roadmap, habit tracking, daily wisdom cards, and progress momentum. Free tier; premium tools unlock inside the app.

Bought the book? Your expanded reader toolkit — the Safari Dashboard, the Fertility Snapshot, and all printable trackers — is at the address printed inside the book.