How it works
The protocol is a sequence, not a checklist of tips. Each leg builds the conditions the next depends on.
Sleep reset to a single wake time; protein-anchored meals for both partners; the foundation supplements nearly everyone benefits from; the first blood tests booked. The male partner starts on day one — sperm formed now are the sperm present at the end of the protocol.
Results reviewed against optimal ranges; targeted additions only where indicated; advanced testing where history warrants it; a room-by-room environmental audit; gut health and meal rhythm.
An aerobic and strength base; a second stress practice for harder days; clinic alignment — your specialist knows the plan and the plan knows your specialist; retesting against your baseline; the handoff into your conception or treatment window.
Deliberately couples-based
Roughly half of fertility is male-factor influenced, yet most preconception advice addresses one partner. Every leg of the protocol assigns both partners work from day one.
What the protocol is not
It is not a promise of a baby, not a substitute for your clinician, and not a supplement stack. It has never been trialled as an integrated whole — it is a testable, evidence-informed framework, and it says so plainly.
The complete method — with doses, optimal ranges, and condition-specific adjustments — lives in the book and app.