The S.A.F.A.R.I. Protocol

Free download

The whole expedition, on paper

All ninety days of the protocol — three legs, six compass points, every step in order.

The 12-Week SAFARI Checklist lays out the full protocol: all twelve weeks as tick-lists, the three milestone gates between legs, the six compass points, and a five-minute weekly ritual. Print it, put it on the fridge, and tick your way through.

What it contains

  • All twelve weeks as tick-lists
  • The three milestone gates
  • The six compass points
  • The weekly review ritual
  • Your next-step options

What it leaves to the book: doses, optimal ranges, and condition-specific adjustments — those need context, and the checklist tells you exactly where each one lives.

Get the free checklist

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